CITED CLIPS
Habit Formation Insights
Explore the distinction between immediate goal-based habits and identity-based habits, highlighting how each influences motivation and behavior. Understand the role of dopamine in habit formation and how it affects our ability to stick with new routines. This discussion sheds light on practical strategies for developing lasting habits that align with your personal identity.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week, as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?