Morning Neurochemistry
The first eight hours after waking are crucial for enhancing alertness and focus due to elevated levels of norepinephrine, epinephrine, and dopamine. Engaging in activities like exposure to bright light, physical exercise, cold exposure, and fasting can further boost these beneficial neurochemicals. Incorporating tyrosine-rich foods or specific supplements may also support optimal brain function during this vital phase of the day.In this clip
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Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
Where is it mentioned in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Neuromodulator Phases that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?
Where is it mentioned that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?
Where is it mentioned in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Morning Habit Mastery that during the first phase of the day, typically from zero to nine hours after waking, the neuromodulators dopamine and epinephrine are at their highest levels, and that this period, referred to as "phase one," is characterized by increased alertness, focus, and readiness for action due to these elevated levels of dopamine and epinephrine?