Morning Habit Mastery
The first eight hours after waking are crucial for tackling habits that typically present high resistance. By aligning challenging tasks with this period, you can leverage elevated norepinephrine and dopamine levels to overcome limbic friction. Incorporating elements like sunlight, exercise, and caffeine during this time enhances your ability to adopt and maintain new habits effectively.In this clip
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Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
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