CITED CLIPS
Morning Habit Mastery
The first eight hours after waking are crucial for tackling habits that typically present high resistance. By aligning challenging tasks with this period, you can leverage elevated norepinephrine and dopamine levels to overcome limbic friction. Incorporating elements like sunlight, exercise, and caffeine during this time enhances your ability to adopt and maintain new habits effectively.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
What should be the frequency for giving yourself intermittent rewards in the context of the episode The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Reward Schedules Explained?
What should be the frequency for giving yourself intermittent rewards in the context of the episode The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Reward Schedules Explained?
How can intermittent reward schedules apply to study habits?