CITED CLIPS
Morning Habit Mastery
The first eight hours after waking are crucial for tackling habits that typically present high resistance. By aligning challenging tasks with this period, you can leverage elevated norepinephrine and dopamine levels to overcome limbic friction. Incorporating elements like sunlight, exercise, and caffeine during this time enhances your ability to adopt and maintain new habits effectively.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
What is the role of limbic friction in developing new habits as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Understanding Habit Strength?
What is the role of limbic friction in developing new habits?
How does limbic friction affect habits in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Understanding Habit Strength?