CITED CLIPS
Light and Relaxation
Dimming artificial lights in the evening and exposing yourself to sunlight during the latter part of the day can enhance brain function and prepare you for sleep. Non-sleep deep rest techniques, such as meditation and self-hypnosis, are powerful tools for relaxation, supported by scientific research. For those interested in self-hypnosis, the Reverie app offers guided scripts to help with relaxation, focus, and pain management.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94, as well as the clip Training After Poor Sleep?
Is it okay to do Non-Sleep Deep Rest (NSDR) before you work out in the context of the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Training After Poor Sleep?
Can you do Non-Sleep Deep Rest (NSDR) directly after sleep in the morning, for example, when you didn't sleep well or slept too little, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?