Sleep Optimization Tips
Discover effective strategies for improving sleep quality, including the importance of low light and low temperature. Learn how to navigate nighttime awakenings without disrupting melatonin production, ensuring a smoother return to slumber. Adjusting caffeine intake and meal timing can also play a crucial role in achieving deeper rest and enhancing neural plasticity.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
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