CITED CLIPS
Sleep Optimization Tips
Discover effective strategies for improving sleep quality, including the importance of low light and low temperature. Learn how to navigate nighttime awakenings without disrupting melatonin production, ensuring a smoother return to slumber. Adjusting caffeine intake and meal timing can also play a crucial role in achieving deeper rest and enhancing neural plasticity.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Afternoon Recovery Ritual?
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode "Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8" and the clip "Afternoon Recovery Ritual"?