CITED CLIPS
Reward Prediction and Habits
By broadening the perspective around habits, one can enhance the anticipation of positive outcomes, linking actions to rewards. This approach encourages a more holistic view of habit formation, where even the unpleasant aspects become part of a rewarding journey. The concept of reward prediction error allows for flexibility in how we perceive and experience rewards over time.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week, as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?