CITED CLIPS
Rewiring Bad Habits
Discover how to disrupt the cycle of bad habits by introducing new positive behaviors immediately after engaging in the undesired action. By creating an "open loop" in your neural pathways, you can effectively weaken the connection between negative impulses and their outcomes. This approach emphasizes the importance of easy-to-execute positive actions to facilitate lasting change without the need for constant self-awareness or punishment.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
How can a fresh start benefit you?
How can a fresh start benefit you as discussed in the episode TRAIN YOUR BRAIN To Do The Hard Things In Life FOR SUCCESS! | Katy Milkman & Lewis Howes and the clip Fresh Start Moments?
Is making short-term goals good for always staying in progress on long-term goals, as discussed in the episode 733: Maya Shankar | Adapting to a Slight Change of Plans and the clip Achieving Long-Term Goals?