Rewiring Fear Responses
Exploring the power of language in therapy reveals that behavioral treatments like prolonged exposure therapy, cognitive processing, and cognitive behavioral therapy can significantly reduce fears and traumas. When individuals recount their traumatic experiences in detail, they often experience heightened anxiety, sometimes even more than during the original event. This process, guided by a clinician, underscores the profound impact of narrative on our nervous system.In this clip
From this podcast
Huberman Lab
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
Related Questions
What therapies target fear circuits?
What types of therapies help with fear and trauma as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Rewiring Fear Responses?
What types of therapies help with fear and trauma as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Rewiring Fear Responses?