CITED CLIPS
Rewiring Fear Responses
Exploring the power of language in therapy reveals that behavioral treatments like prolonged exposure therapy, cognitive processing, and cognitive behavioral therapy can significantly reduce fears and traumas. When individuals recount their traumatic experiences in detail, they often experience heightened anxiety, sometimes even more than during the original event. This process, guided by a clinician, underscores the profound impact of narrative on our nervous system.In this clip
From this podcast
Huberman Lab
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
Related Questions
What does Andrew Huberman say about anxiety in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Understanding Anxiety?
What does Andrew Huberman think about the cause of anxiety in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Understanding Anxiety?
What does Andrew Huberman say about anxiety in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Understanding Anxiety?