CITED CLIPS
Stress and Recovery
A recent study reveals that brief daily exposure to intense stress can reverse the effects of chronic stress in mice, challenging traditional approaches to stress relief. This method aligns with ongoing research exploring short interventions, such as respiration protocols, to effectively manage stress and improve mental health. The findings suggest promising implications for clinical settings and highlight the potential of targeted stress exposure as a therapeutic strategy.In this clip
From this podcast
Huberman Lab
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
Related Questions
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing for Well-Being?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?