CITED CLIPS
Overcoming Fear Factors
Quality sleep and nutrition are crucial for regulating the autonomic nervous system and managing fear and trauma. When these foundational elements are in place, cognitive functions improve, allowing for clearer thinking and a greater sense of control. Social connections also play a vital role in providing emotional and chemical support, making it easier to navigate challenges.In this clip
From this podcast
Huberman Lab
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
Related Questions
How do sleep and nutrition affect fear as discussed in the episode "Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49" and the clip "Overcoming Fear Factors"?
How do sleep and nutrition affect fear as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?
How do sleep and nutrition affect fear as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?