Anxiety Supplements Explored
Discover the surprising benefits of Saffron and Inositol as effective supplements for reducing anxiety. Research indicates that Saffron, at a dosage of 30 milligrams, shows significant anxiolytic effects, supported by multiple studies. Inositol, on the other hand, rivals the potency of many prescription antidepressants, demonstrating notable decreases in anxiety symptoms across diverse age groups. Always consult a healthcare professional before starting any new supplement regimen.In this clip
From this podcast
Huberman Lab
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
Related Questions
What specific studies were conducted to support saffron's effectiveness in reducing anxiety as discussed in the Huberman Lab Podcast episode "Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49" and the clip "Anxiety Supplements Explored"?
What were the outcomes of the studies supporting saffron's effectiveness in reducing anxiety as discussed in the Huberman Lab Podcast episode "Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49" and the clip "Anxiety Supplements Explored"?
What specific studies were conducted to support saffron's effectiveness in reducing anxiety as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Anxiety Supplements Explored?