CITED CLIPS
Anxiety Supplements Explored
Discover the surprising benefits of Saffron and Inositol as effective supplements for reducing anxiety. Research indicates that Saffron, at a dosage of 30 milligrams, shows significant anxiolytic effects, supported by multiple studies. Inositol, on the other hand, rivals the potency of many prescription antidepressants, demonstrating notable decreases in anxiety symptoms across diverse age groups. Always consult a healthcare professional before starting any new supplement regimen.In this clip
From this podcast
Huberman Lab
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
Related Questions
According to Andrew Huberman, which is better for anxiety-related disorders: mindfulness meditation or NSDR (Non-Sleep Deep Rest)?
What does Andrew Huberman say about Non-Sleep Deep Rest (NSDR) in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?
What scenarios suit each tool in Andrew Huberman's focus toolkit, including hypnosis, meditation, and nonsleep deep rest (NSDR) techniques?