Inositol and Anxiety
High doses of Inositol, ranging from 12 to 18 grams, show promising effects on anxiety and may aid those dealing with trauma and PTSD. It's crucial to avoid taking it during intense therapeutic sessions, as it could interfere with the process of confronting and extinguishing traumatic experiences. Many self-medication strategies, such as excessive alcohol use, may exacerbate anxiety and PTSD rather than provide relief.In this clip
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Related Questions
What dose of inositol is recommended for treating anxiety as discussed in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip Inositol Insights?
What dose of inositol is recommended for treating anxiety as mentioned in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip Inositol for Sleep?
What dose of inositol is recommended for treating anxiety as discussed in the episode The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78 and the clip Inositol Insights?