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Inositol and Anxiety
High doses of Inositol, ranging from 12 to 18 grams, show promising effects on anxiety and may aid those dealing with trauma and PTSD. It's crucial to avoid taking it during intense therapeutic sessions, as it could interfere with the process of confronting and extinguishing traumatic experiences. Many self-medication strategies, such as excessive alcohol use, may exacerbate anxiety and PTSD rather than provide relief.In this clip
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Huberman Lab
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
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