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Kava and Anxiety Relief
Kava has shown promising effects in reducing anxiety and improving depressive symptoms, as evidenced by multiple double-blind studies. It uniquely increases both GABA and dopamine levels, which may contribute to its anxiolytic properties. While the dosage varies widely, Kava appears to be a compelling option for those seeking natural remedies, though caution and consultation with a healthcare professional are advised.In this clip
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Huberman Lab
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49
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