Science of Gratitude
Discover the surprising science behind effective gratitude practices and their significant impact on mental and physical health. Research reveals that traditional methods of expressing gratitude may not be as beneficial as previously thought. Instead, new approaches can lead to substantial improvements in various health metrics, making it easy and enjoyable to incorporate gratitude into daily life.In this clip
From this podcast
Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
Related Questions
What is an effective gratitude practice as discussed in the episode The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 and the clip Effective Gratitude Practice?
What is an effective gratitude practice as discussed in the episode The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 and the clip Building Gratitude Practice?
What are the benefits of a gratitude practice as discussed in the episode The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 and the clip Effective Gratitude Practices?