Power of Gratitude
Regular gratitude practices can significantly enhance subjective wellbeing, leading to feelings of happiness and meaning. They not only help individuals reframe and build resilience against past traumas but also improve social relationships across various contexts. Far from being a mere feel-good exercise, gratitude has potent neurochemical effects that rival traditional interventions, making it a powerful tool for mental and physical health.In this clip
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Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
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