Contextualizing Experience
The medial prefrontal cortex plays a crucial role in how we perceive discomfort and its effects on our health. When we choose to engage in challenging activities, like cold exposure, it can lead to positive physiological outcomes, unlike when we feel forced into the same experiences. This distinction between motivation and coercion significantly impacts our neurochemistry and overall well-being.In this clip
From this podcast
Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
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