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Power of Receiving Gratitude
Research reveals that receiving gratitude has a more profound impact on the brain than expressing it. Studies show significant activation in the prefrontal cortex when individuals hear genuine letters of thanks, suggesting that the act of receiving gratitude can shift one's neurology positively. This insight emphasizes the importance of fostering environments where gratitude is shared and received, enhancing overall well-being.In this clip
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Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
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