Cultivating Gratitude
Explore the powerful practice of gratitude by reflecting on meaningful narratives that evoke deep emotional responses. By creating a shorthand list of these stories, you can easily access and activate neural circuits associated with gratitude, leading to significant positive effects on your mental and physical well-being. This practice is quick, effective, and can be integrated seamlessly into daily life, offering a unique shortcut to a more grateful state of mind.In this clip
From this podcast
Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
Related Questions
What does it mean when Huberman suggests that incorporating a narrative you find powerful and returning to it repeatedly can make a significant impact on your emotional and physiological state?
Huberman talks about a gratitude practice. Please explain that to me. Does it train empathy? Could it be a story in one's mind that is entirely made up?
How does gratitude affect neural circuits as discussed in the episode?