Storytelling and Gratitude
Engaging with a story during gratitude practice can synchronize heart rates and breathing patterns, creating a profound physiological shift. Repeatedly returning to the same narrative, whether personal or shared, enhances the effectiveness of gratitude, promoting relaxation and activating circuits linked to joy and awe. Even a brief 60-second practice can yield significant benefits.In this clip
From this podcast
Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
Related Questions
What does it mean when Huberman suggests that incorporating a narrative you find powerful and returning to it repeatedly can make a significant impact on your emotional and physiological state in the episode The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 and the clip Powerful Gratitude Practice?
What is the impact of gratitude stories as discussed in the episode The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 and the clip The Power of Story?
What does it mean when Huberman suggests that incorporating a narrative you find powerful and returning to it repeatedly can make a significant impact on your emotional and physiological state?