Storytelling and Gratitude
Engaging with a story during gratitude practice can synchronize heart rates and breathing patterns, creating a profound physiological shift. Repeatedly returning to the same narrative, whether personal or shared, enhances the effectiveness of gratitude, promoting relaxation and activating circuits linked to joy and awe. Even a brief 60-second practice can yield significant benefits.In this clip
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Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
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