CITED CLIPS
Quick Gratitude Practices
A brief gratitude practice, lasting just five minutes, can significantly enhance feelings of wellbeing and motivation while reducing negative emotions like resentment and fear. Engaging with personal stories of genuine thanks can deepen this experience, and incorporating calming breathing techniques may enhance its effectiveness. Aim for this practice three times a week, ideally in the morning or before bed, to reap the most benefits.In this clip
From this podcast
Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
Related Questions
How does the prefrontal cortex influence context and decision-making?
I don't understand the concept of controlled stress and its effect on the prefrontal cortex (PFC) as discussed in the Huberman Lab. Can you explain it in simpler terms?
What do you mean by the influence of controlled stress on the prefrontal cortex (PFC) as discussed on the Huberman Lab?