CITED CLIPS
Enhancing Neuroplasticity
Neuroplasticity is a multifaceted process influenced by various factors, including neurochemistry and behavioral practices. Substances like Kanna may enhance cognitive function and reduce anxiety, especially when combined with gratitude practices and noninvasive brain stimulation devices. Research indicates that these approaches could lead to more significant brain changes, promoting feelings of well-being while balancing defensive anxiety responses.In this clip
From this podcast
Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
Related Questions
What research supports Andrew Huberman's recommended pre-work routine involving 15 minutes of moderate exercise to enhance cognitive performance?
Can you be specific about the study Andrew Huberman mentions regarding the impact of aerobic exercise on focus and cognitive performance in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Exercise vs. Meditation?