CITED CLIPS

Power of Gratitude

A scientifically grounded gratitude practice can significantly enhance well-being by shifting physiology and reducing anxiety. Engaging in gratitude multiple times a week, regardless of the time of day, is more beneficial than traditional methods of listing things to be thankful for. Insights drawn from modern science reveal the profound effects gratitude can have on our neurochemistry and overall motivation, making it an invaluable tool for everyone.