CITED CLIPS
Power of Gratitude
A scientifically grounded gratitude practice can significantly enhance well-being by shifting physiology and reducing anxiety. Engaging in gratitude multiple times a week, regardless of the time of day, is more beneficial than traditional methods of listing things to be thankful for. Insights drawn from modern science reveal the profound effects gratitude can have on our neurochemistry and overall motivation, making it an invaluable tool for everyone.In this clip
From this podcast
Huberman Lab
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47
Related Questions
What studies support the idea that getting morning sunlight is essential for great sleep at night according to Andrew Huberman in the episode AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness and the clip Grounding Insights?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being in the episode AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness and the clip Grounding Benefits?
What is the ideal time for morning sunlight exposure for focus, mood, alertness, and overall well-being as discussed in the episode AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness and the clip Grounding Insights?