CITED CLIPS
Hormones and Light Exposure
Exposure to sunlight on the skin significantly influences hormone levels, particularly testosterone and estrogen, which in turn affects mood and behavior. Research shows that about two hours of light exposure daily can enhance these hormones, aligning our biological rhythms with the external light-dark cycle. This connection between light and hormonal changes reveals how our environment can shape our emotional and social interactions.In this clip
From this podcast
Huberman Lab
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46
Related Questions
Do estrogen and progesterone influence neurotransmitters?
What is the importance of hormone replacement therapy (HRT) for women in perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Hormones and Mental Health?
What is the importance of hormone replacement therapy (HRT) for women in perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Hormones and Mental Health?