Cold Exposure Benefits
Cold exposure can significantly boost dopamine levels, enhancing metabolism and resilience while reducing inflammation. This increase in dopamine alters the perception of time, making discomfort feel more intense yet manageable. Techniques like distraction or focusing on external cues can help navigate the experience, allowing for a more profound engagement with the cold.In this clip
From this podcast
Huberman Lab
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46
Related Questions
Why does cold water exposure help increase dopamine levels in the episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Cold Exposure Benefits?
Why does cold water exposure help increase dopamine levels?
How long do cold showers increase dopamine as discussed in the episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Benefits of Cold Exposure?