CITED CLIPS
Cold Exposure Benefits
Cold exposure can significantly boost dopamine levels, enhancing metabolism and resilience while reducing inflammation. This increase in dopamine alters the perception of time, making discomfort feel more intense yet manageable. Techniques like distraction or focusing on external cues can help navigate the experience, allowing for a more profound engagement with the cold.In this clip
From this podcast
Huberman Lab
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46
Related Questions
What are the health benefits of deliberate cold exposure as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Cold Exposure Benefits?
Is it useful for women to do cold exposure, as discussed in the Huberman Lab Podcast episode Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46 and the clip Cold Exposure Benefits?
Is it true that the benefits of cold exposure are different for women and men, as many of the research studies done so far have focused mostly on men and new research on women is surfacing that shows women do not need the same temperatures?