CITED CLIPS
Cold Exposure Benefits
Cold exposure can significantly boost dopamine levels, enhancing metabolism and resilience while reducing inflammation. This increase in dopamine alters the perception of time, making discomfort feel more intense yet manageable. Techniques like distraction or focusing on external cues can help navigate the experience, allowing for a more profound engagement with the cold.In this clip
From this podcast
Huberman Lab
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46
Related Questions
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Response?
How can cold water immersion benefit endurance athletes after a training session, specifically in the context of the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Response?
How can cold water immersion benefit endurance athletes after a training session, as discussed in the episode Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 and the clip Cold for Recovery?