CITED CLIPS
Cold Exposure Benefits
Cold exposure can significantly boost dopamine levels, enhancing metabolism and resilience while reducing inflammation. This increase in dopamine alters the perception of time, making discomfort feel more intense yet manageable. Techniques like distraction or focusing on external cues can help navigate the experience, allowing for a more profound engagement with the cold.In this clip
From this podcast
Huberman Lab
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46
Related Questions
How does brown fat boost metabolism in the context of deliberate cold exposure for health and performance as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
What is the benefit of converting white fat to brown fat as discussed in the episode "Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66" and the clip "Cold Exposure Benefits"?