CITED CLIPS
Time Perception Habits
Engaging in specific habits throughout the day can significantly enhance motivation and time perception by triggering dopamine release. By structuring daily routines into functional units marked by these habits, individuals can better segment their day and improve overall productivity. The relationship between habits and dopamine serves as a powerful tool for optimizing daily performance and enhancing the experience of time.In this clip
From this podcast
Huberman Lab
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46
Related Questions
Could you explain the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
Can you clarify the statement made by Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine, where he explains that caffeine affects cortisol by interacting with the body's natural cortisol rhythm, and that cortisol naturally peaks shortly after waking? He states that by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak.
I'm confused by the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits. Could you explain this statement?