Breathe Through Your Nose
Breathing through your nose serves as a powerful defense against infections, thanks to the nasal microbiome's ability to filter out harmful bacteria and viruses. While mouth breathing is acceptable during exercise or speaking, prioritizing nasal breathing can enhance your immune system and overall health. Interestingly, the structure of the nose not only aids in respiration but also plays a crucial role in protecting against environmental threats.In this clip
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Huberman Lab
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
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