Elevate for Wellness
Elevating your feet while sleeping can enhance the glymphatic system's activity, promoting better clearance and overall well-being. For those seeking relaxation during the day, self-hypnosis can be an effective tool, offering benefits like improved pain management and easier transitions to sleep. Explore the Reverie app for guided sessions tailored to your needs.In this clip
From this podcast
Huberman Lab
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Related Questions
How does elevating feet affect the glymphatic system as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Sleep and Glymphatics?
How does elevating feet affect the glymphatic system as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Sleep and Glymphatics?
How do I elevate my feet properly to enhance the glymphatic system?