CITED CLIPS
Glymphatic System Insights
Explore the role of the glymphatic system in sleep and its connection to immune function and iron deposition. A discussion on the potential use of 5-HTP reveals its benefits during illness, while cautioning against regular use for sleep enhancement. Understanding these mechanisms can shed light on the interplay between sleep quality, serotonin levels, and overall health.In this clip
From this podcast
Huberman Lab
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
Related Questions
How does Myo-Inositol increase serotonin as discussed in the Huberman Lab Podcast episodes "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Sleep Strategies"?
How does Myo-Inositol increase serotonin as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Sleep Strategies"?
How does Myo-Inositol increase serotonin as discussed in the episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Sleep Strategies"?