Sauna Benefits Explained
Taking a sauna can significantly enhance immune function by boosting white blood cell profiles and adjusting cortisol levels, especially during the early stages of an infection. A 15-minute session, coupled with a cool-off period, optimizes these benefits. For those without sauna access, a hot bath or shower can serve as an effective alternative, promoting similar health advantages when done safely.In this clip
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Huberman Lab
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
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