CITED CLIPS
Sauna Benefits Explained
Taking a sauna can significantly enhance immune function by boosting white blood cell profiles and adjusting cortisol levels, especially during the early stages of an infection. A 15-minute session, coupled with a cool-off period, optimizes these benefits. For those without sauna access, a hot bath or shower can serve as an effective alternative, promoting similar health advantages when done safely.In this clip
From this podcast
Huberman Lab
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
Related Questions
What does Andrew Huberman say about cold exposure after a workout?
What does Andrew Huberman say about cold plunges and saunas in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?
What does Andrew Huberman say about using a sauna after a workout in the episode Dr. Andrew Huberman — The Foundations of Physical and Mental Performance and the clip Heat and Cold Therapy?