CITED CLIPS
Sauna Benefits Explained
Taking a sauna can significantly enhance immune function by boosting white blood cell profiles and adjusting cortisol levels, especially during the early stages of an infection. A 15-minute session, coupled with a cool-off period, optimizes these benefits. For those without sauna access, a hot bath or shower can serve as an effective alternative, promoting similar health advantages when done safely.In this clip
From this podcast
Huberman Lab
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
Related Questions
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna Health Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna Health Benefits?