Time Restricted Feeding
Time restricted feeding can significantly enhance health, aiding in weight loss, fat loss, and improving sleep quality. To maximize benefits, start eating at least one hour after waking and finish at least two to three hours before sleep. Maintaining a consistent feeding window each day is crucial, as fluctuations can disrupt biological processes linked to clock genes.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Maximizing Time-Restricted Feeding
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Short Feeding Windows?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Feeding Window?