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Time Restricted Feeding
Time restricted feeding can significantly enhance health, aiding in weight loss, fat loss, and improving sleep quality. To maximize benefits, start eating at least one hour after waking and finish at least two to three hours before sleep. Maintaining a consistent feeding window each day is crucial, as fluctuations can disrupt biological processes linked to clock genes.In this clip
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Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
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