CITED CLIPS
Brain Health Essentials
Neurons are vital for brain function, but they rely heavily on fats, particularly structural fats, for their integrity and health. Essential fatty acids and phospholipids are crucial for maintaining the membranes that regulate neuronal activity. Understanding the role of these fats can help us make better dietary choices to support cognitive function and overall brain health.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
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