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Omega-3 Benefits
Most people are not consuming enough omega-3s, which are crucial for healthy brain function. Increasing intake of EPA can significantly improve mood and wellbeing, sometimes matching the effects of antidepressants without the side effects. For those who prefer not to eat fish, alternatives like krill oil and algae are available, but incorporating omega-3-rich foods such as mackerel, salmon, and sardines into the diet is highly recommended.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
What is the benefit of supplementation with fish oil and Omega-3 fatty acids? Summarize the recommended dosages and ratios of EPA and DHA, as well as provide an overview of the specific physiological effects of EPA and DHA in healthy people and in people with conditions like depression, ADHD, or anxiety disorders.
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What are good sources of EPA omega-3 fatty acids as mentioned in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Omega-3 Essentials?