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Omega-3 Benefits
Most people are not consuming enough omega-3s, which are crucial for healthy brain function. Increasing intake of EPA can significantly improve mood and wellbeing, sometimes matching the effects of antidepressants without the side effects. For those who prefer not to eat fish, alternatives like krill oil and algae are available, but incorporating omega-3-rich foods such as mackerel, salmon, and sardines into the diet is highly recommended.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Omega-3 Benefits"?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?