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Omega-3 Benefits

Most people are not consuming enough omega-3s, which are crucial for healthy brain function. Increasing intake of EPA can significantly improve mood and wellbeing, sometimes matching the effects of antidepressants without the side effects. For those who prefer not to eat fish, alternatives like krill oil and algae are available, but incorporating omega-3-rich foods such as mackerel, salmon, and sardines into the diet is highly recommended.