CITED CLIPS
Omega-3 Benefits
Most people are not consuming enough omega-3s, which are crucial for healthy brain function. Increasing intake of EPA can significantly improve mood and wellbeing, sometimes matching the effects of antidepressants without the side effects. For those who prefer not to eat fish, alternatives like krill oil and algae are available, but incorporating omega-3-rich foods such as mackerel, salmon, and sardines into the diet is highly recommended.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?
Does omega-3 fatty acid supplementation significantly improve mood as discussed in the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Omega-3 Benefits?