Omega-3 Essentials
Discover the importance of EPAs for cognitive function and overall health, with insights on how to incorporate omega-3s into your diet, even if you're not a fan of fish. Learn about plant-based sources and the recommended daily intake to support both brain and cardiovascular health. Plus, find out how to shift your relationship with certain foods to make them more appealing.In this clip
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Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
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