CITED CLIPS
Omega-3 Essentials
Discover the importance of EPAs for cognitive function and overall health, with insights on how to incorporate omega-3s into your diet, even if you're not a fan of fish. Learn about plant-based sources and the recommended daily intake to support both brain and cardiovascular health. Plus, find out how to shift your relationship with certain foods to make them more appealing.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?
Does omega-3 fatty acid supplementation significantly improve mood as discussed in the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Omega-3 Benefits?