Brain-Boosting Foods
Phosphatidylserine, found in meats, fish, and even cabbage, plays a significant role in supporting neuronal function and cognition. While studies indicate that supplementing with 300 milligrams may help reduce cognitive decline, it’s not necessary for those who consume adequate amounts of fish and meat. Additionally, the connection between gut health and brain health is highlighted, with fermented foods like sauerkraut emerging as a tasty option for boosting overall well-being.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
What about phosphatidylserine for supporting cognitive function?
What are the cognitive benefits of phosphatidylserine as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Brain-Boosting Foods?
How much phosphatidylserine should we aim for from natural food sources like eggs, beef, or fish for optimal cognitive benefits as discussed in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and the clip Omega-3 Insights? How many eggs, grams of beef, or fish should we consume, and which types of fish are recommended?